Lavender

Lavender essential oil is commonly used to promote relaxation, support restful sleep, ease feelings of stress, and create a calming atmosphere. It is also popular in skincare and massage blends.

Many people diffuse lavender oil before bedtime or apply a diluted blend to their pulse points as part of a relaxing nighttime routine.

Lavender is generally considered one of the gentler essential oils, but it should still be diluted before topical use and patch-tested first.

It is generally recommended to dilute essential oils in a carrier oil before applying them to the skin.

Store it in a cool, dark place away from direct sunlight and heat to help preserve its quality and aroma.

Lavender (Lavandula angustifolia) has a softer, sweeter aroma, while lavandin is a hybrid with a stronger, more camphoraceous scent that is often used in cleaning and household products.

It is often called the “Swiss Army knife of essential oils” because of its versatility. It can be used in relaxation rituals, skincare routines, home fragrances, massage blends, and bedtime practices.